Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Friday, January 8, 2010

Lentil Stew



This recipe is so delicious! It's from my mother, who is a vegetarian, and uses vegetable broth instead of chicken. It tastes wonderful either way. A great hearty meal with crusty bread and a tossed salad! Enjoy!!!

Ingredients

1 cup dry lentils
3 1/2 cups chicken broth
1-14 1/2 ounce can peeled Italian-style tomatoes, cut up
1 cup peeled and chopped potato
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped onion
2 Tb. snipped parsley
1 Tb. dried basil, crushed
1 clove garlic, minced
Dash pepper

Rinse and drain lentils. In a large saucepan combine lentils, broth, and undrained tomatoes, potato, carrot, celery, onion, parsley, garlic, and pepper. Bring to boiling; reduce heat. Cover and simmer to 50 minutes or until lentils and vegetables are tender, stirring occasionally. Makes 4 servings.

282 calories, 19g protein, 49g carb., 0mg cholesterol, 873 mg sodium, 1,258mg potassium

5 points per serving